Microwaveable egg and veggie jars

Prep a few jars this weekend, then toss in the microwave for a nutrient-rich weekday breakfast that’s ready in just a couple of minutes. Low in carbohydrates, with a balance of healthy ingredients that you can customize to fit your preferences, this dish is a smart option for people with diabetes looking to eat healthy.

• 8 oz turkey sausage
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 1/4 cup chopped broccoli
• 1/4 cup diced mushrooms
• 4 tbsp shredded cheddar cheese
• 8 eggs
• sliced jalapeño pepper (optional) 
• needed: Mason jars

Cook turkey sausage in a small skillet until browned. Chop into crumbles while cooking.

Toss diced bell peppers and onions, broccoli, and mushrooms together in a small bowl. 

Spray inside jars with cooking spray. Add ¼ cup sausage, 1 tbsp cheese, ¼ cup diced vegetable mixture and 2–3 jalapeño pepper slices (if you’d like) to each jar.

Cover the jars and store in the refrigerator for up to 4 days, or in the freezer for up to 3 months. If freezing, move them to the fridge the night before to thaw before cooking. 

When ready to eat, add 2 eggs to the jar and stir well (or seal the jar and shake).

Microwave for 30 seconds and stir. Repeat until eggs are set (1½–2 minutes depending on your microwave).