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Wellness

Wellness
What is the daily recommended calcium intake?
6 min
By Jennifer Scheinman, MS, RDN
Aug 23
People holding hands
Wellness
How to manage depression
8 min
By Kristi Leksen, MA, Licensed mental health counselor
Nov 26
Young women in a hat at the farmers market
Wellness
What are some calcium-rich foods that are nondairy?
4 min
By Katie Newsome, MPH, RD, LD
Aug 23

Diet & fitness

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Woman spooning blueberries into a jar of yogurt
Wellness
Probiotic yogurt: A guide
8 min
By Danielle Butbul, MPH, RDN
Apr 22
Probiotic pills in bottle cap
Wellness
Probiotics overview: How they work and when to take
4 min
By Jordan Shute, MS, RD, LD
Apr 22
macronutrient foods
Wellness
What are macronutrients?
5 min
By Michelle Katz, MS, RD, CDCES
Oct 19
Pumpkin with leaf on a floor
Wellness
Why pumpkin is a healthy choice for all seasons
5 min
By Anastasia Climan
Oct 05
Healthy snacks for weight loss
Wellness
What are some healthy snacks for weight loss?
5 min
By Michelle Katz, MS, RD, certified diabetes care and education specialist
Sep 06
Diabetes and diet sodas
Wellness
Diabetes and diet sodas: What you need to know
4 min
Michelle Katz, MS, RD, certified diabetes care and education specialist
Apr 20
Donuts, muesli, Pastry
Wellness
What are foods with high glucose?
5 min
By Michelle Katz, MS, RD, certified diabetes care and education specialist
Apr 20
foods to avoid with diabetes
Wellness
What are foods to avoid with diabetes?
6 min
By Michelle Katz, MS, RD, certified diabetes care and education specialist
Apr 20
Food that helps lowering diabetes
Wellness
What are the best foods for lowering blood sugar?
6 min
By Michelle Katz, MS, RD, certified diabetes care and education specialist
Apr 20
best vegetables for diabetes
Wellness
What are the best vegetables for diabetes?
4 min
By Michelle Katz, MS, RD, certified diabetes care and education specialist
Apr 20
Suggestions for choosing a mental health professional People talking to a therapist How the pandemic has impacted the mental health of kids Little girls playing with building blocks

Vitamins & Supplements

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Black woman with long hair looking at biotin pill
Wellness
Biotin for hair growth: Can it help?
4 min
By Anna H. Chacon, MD, Fellow of the American Academy of Dermatology
Oct 22
Woman at table filing her nails
Wellness
Biotin for nails: Does it work?
4 min
By Anna H. Chacon, MD, Fellow of the American Academy of Dermatology
Oct 22
One spoon holding two pills and one spoon holding powder
Wellness
Biotin vs. collagen: How do they differ?
3 min
By Katie Newsome, MPH, RD, LD
Oct 22
Woman pouring medicine from pill bottle into her hand
Wellness
Biotin daily dosage: How much do I need?
5 min
By Danielle Butbul, MPH, RDN
Oct 21
Young woman holding a pill
Wellness
Calcium carbonate vs. calcium citrate: What’s the difference?
3 min
By Jordan Shute, MS, RD, LD
Oct 21
Young Asian girl drinking milk
Wellness
Calcium function in the body: What does it do?
7 min
By Danielle Butbul, MPH, RDN
Oct 21
Man pouring a pill into his hand
Wellness
Can men take biotin?
2 min
By Maxwell Nanes, DO
Oct 18
Woman stepping on white scale
Wellness
Does biotin cause weight gain?
3 min
By Sadie Crouch, RN, BSN
Oct 18
Young woman checking vitamin bottle information on phone
Wellness
Is biotin safe for kidneys?
2 min
Robert A. Fried, MD
Oct 18
Little boy drinking a glass of milk
Wellness
What are some calcium-rich food for bones?
4 min
By Danielle Butbul, MPH, RDN
Aug 23
How to manage depression
By Kristi Leksen, MA, Licensed mental health counselor
Nov 26
Combine these vitamins and minerals
Jun 13

Wellness Topics

Colorful meal on plate with fork Diet & Fitness Passing a black heart Mental Health Asian woman stressed looking through window Stress Vitamins in a clear bowl Vitamins & Supplements White woman holding hand of older person Caregiver Support Young black woman sleeping Sleep

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