Mental health

Woman walking through a field of long grass and wild flowers

7 simple habits to improve your mental health and well-being

8 min

By Loren M. Blinde, PhD

May 13

People holding hands

Managing depression

13 min

By Nancy Kupka, PhD, RN

Jan 24

Sad Bald Man Looking Away

Anxiety and depression

12 min

By Nancy Kupka, PhD, RN

Jul 21

Woman walking through a field of long grass and wild flowers

7 simple habits to improve your mental health and well-being

8 min

By Loren M. Blinde, PhD

May 13

Sad Bald Man Looking Away

Anxiety and depression

12 min

By Nancy Kupka, PhD, RN

Jul 21

Two young women talking

How to choose a mental health professional

9 min

By Kristi Leksen, MA, licensed mental health counselor

Jul 29

Older white woman sitting on the bed with her head in her hand

How to manage your anti-anxiety medications

7 min

By Julie McDaniel, MSN, RN, CRNI

Nov 05

Young woman sitting on a chair, biting her nail, looking worried

How to manage your antidepressants

11 min

By Rebecca Thomas, RN, BSN, CPHQ

Nov 14

Older woman in red shirt sitting in chair

How to stop panic attacks

7 min

Kristi Leksen, MA, LMHC

Feb 09

Young lady talk to doctor through computer

How to support a friend with a mental health condition

6 min

By Loren Blinde

Oct 07

People holding hands

Managing depression

13 min

By Nancy Kupka, PhD, RN

Jan 24

Graphic of a person sitting against a wall and holding their head

Medications for anxiety: What are the options?

9 min

By Andy Stergachis, PhD, BPharm

Nov 14

White man sitting on the floor with his head in his hands

Mental health glossary: Terms you should know

13 min

By Julie McDaniel, MSN, RN, CRNI

Nov 19

Message board with a new years mantra

New Year’s resolutions: 4 tips to create healthy habits that stick

3 min

By Bridgette Williams

Nov 27

Young woman speaking to a therapist

OCD medications and treatment

6 min

By Ruben J. Rucoba, MD

Oct 25

Physical Side Effects of Stress

11 min

Jenilee Matz, MPH

Feb 27

Young white woman sadly looking out rainy car window

Seasonal affective disorder is more than just the “winter blues”

4 min

By Christina Varvatsis, PharmD, BCPS

Nov 03

Young woman cleaning house

Spring cleaning for your home and health

3 min

By Christina Varvatsis, PharmD, BCPS

Mar 29

Woman cleaning oven door

What are some common OCD symptoms?

5 min

By Jenna M. Bogetti, LMHC

Oct 25

Young man in a white shirt sitting hunched over

What are the signs and symptoms of schizophrenia?

7 min

By Jenna M. Bogetti, LMHC

Oct 25

Young redhaired woman sitting on the bathroom floor

What is bulimia?

5 min

By Jenna M. Bogetti, LMHC

Oct 25

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