Sleep

Graphic of a woman awake in the middle of the night

Insomnia in women: What you should know

9 min

By Jenilee Matz, MPH

Sep 05

White man turning off alarm clock

The science of sleep: How many hours do you need?

5 min

Clinically reviewed and updated by Jenilee Matz, MPH

May 25

Young woman sleeping

Melatonin safety: What you need to know

4 min

By Amy Magill, MA, RDN

May 10

Young blonde woman sleeping at her desk

Narcolepsy: Causes, symptoms and medications

9 min

By Jean Cherry, MBA, BSN, WCC

Sep 04

Black woman sleeping soundly

How much sleep should I be getting?

10 min

By Jean Cherry, MBA, BSN, WCC

Sep 21

White man turning off alarm clock

The science of sleep: How many hours do you need?

5 min

Clinically reviewed and updated by Jenilee Matz, MPH

May 25

Person laying down with am open book

Sleep aids and natural remedies for insomnia

7 min

By Nancy Kupka, PhD, RN

Sep 05

Black woman sleeping soundly

How much sleep should I be getting?

10 min

By Jean Cherry, MBA, BSN, WCC

Sep 21

Insomnia causes

Insomnia from menopause: Causes, symptoms and treatment

7 min

By Patricia Ann Convery, MD, Fellow, American College of Obstetrics and Gynecology

Mar 29

Graphic of a woman awake in the middle of the night

Insomnia in women: What you should know

9 min

By Jenilee Matz, MPH

Sep 05

Glass jars with seeds and nuts

Melatonin from food: What to look for

3 min

By Andy Stergachis, PhD, BPharm

Dec 28

Young woman sleeping

Melatonin safety: What you need to know

4 min

By Amy Magill, MA, RDN

May 10

Young blonde woman sleeping at her desk

Narcolepsy: Causes, symptoms and medications

9 min

By Jean Cherry, MBA, BSN, WCC

Sep 04

Person laying down with am open book

Sleep aids and natural remedies for insomnia

7 min

By Nancy Kupka, PhD, RN

Sep 05

Man snoring and woman covering her ears with her pillow

Sleep apnea: Causes, symptoms and treatment

9 min

By Jenilee Matz, MPH

Sep 05

Young man sleeping

Sleep your way to better health tonight

5 min

By Nicole Ferring Holovach, MS, RD, LDN

Jun 21

Black man sleeping

Testing for sleep apnea: How does it work?

6 min

By Andy Stergachis, PhD, BPharm

Oct 09

White man turning off alarm clock

The science of sleep: How many hours do you need?

5 min

Clinically reviewed and updated by Jenilee Matz, MPH

May 25

Young boy sleeping on his side

Too much sleep hurts

4 min

Updated by Julie McDaniel, MSN, RN, CRNI

Mar 12

White mom comforting young boy in bed after a nightmare

What are the causes of sleep paralysis?

3 min

By Andy Stergachis, PhD, BPharm

May 10

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