Healthier swaps: Energizing egg sandwich

Walgreens makes it easy to make healthier swaps and enjoy a delicious, energizing egg sandwich. The sandwich is made with fresh spinach instead of bacon, and egg whites instead of eggs. It's perfect for an on-the-go breakfast or a quick snack.

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Healthier swaps: Energizing egg sandwich
 

[Walgreens logo]

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[image of a spinach, egg whites and feta cheese sandwich on a plate.]

[on-screen text] Healthier swaps

Diabetes friendly

Energizing egg sandwich

[image of breakfast table, with newspaper, coffee and plate with a bagel being replaced with a multigrain sandwich thin] 

Instead of a plain bagel

Use a multigrain sandwich thin

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-130 calories

+2 g fiber

-24 g carbohydrates

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Instead of eggs

Use egg whites

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-10 g fat

Instead of bacon

Use spinach

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-7 g fat

-340 mg sodium

Instead of cheddar cheese

Use reduced-fat feta cheese

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-4 g saturated fat

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Total nutritional benefits*

Avoided:
130 calories, 24 g of carbohydrates

17 g of fat, 4 g of saturated fat

340 mg of sodium

Gained:
2 g of fiber

*Amounts based on average serving sizes.

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Walgreens

Published November 2022.