Wellness
Chocolate and peanut butter smoothie
Jun 22, 2022 • 5 min
If you have diabetes and are in the mood for a sweet treat or breakfast smoothie, this classic combo of deliciousness will hit the spot! A spoonful of peanut butter and half a banana make for a decadent shake. And it provides a rich source of protein and healthy fats, helping you to feel more satisfied.
Ingredients
- 8-oz bottle Splenda Diabetes Care Chocolate Shake
- ½ frozen banana
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 cup ice
Directions
Step 1:
Place everything in a blender.
Step 2:
Blend until smooth.
Step 3:
Pour into two glasses.
Nutrition Facts
2 Servings
Serving Size: 9 oz
Amount per serving
Calories 190
Total Fat 11g; Saturated Fat 1.5g
Cholesterol 10mg
Sodium 90mg
Total Carbohydrate 19g; Dietary Fiber 7g; Total Sugars 4g
Protein 11g
Potassium 390mg
Phosphorus 140 mg
diabetesfoodhub.org