Chocolate and peanut butter smoothie

Jun 22, 2022 • 5 min

If you have diabetes and are in the mood for a sweet treat or breakfast smoothie, this classic combo of deliciousness will hit the spot! A spoonful of peanut butter and half a banana make for a decadent shake. And it provides a rich source of protein and healthy fats, helping you to feel more satisfied.


  • 8-oz bottle Splenda Diabetes Care Chocolate Shake  
  • ½ frozen banana   
  • 1 tbsp chia seeds  
  • 1 tbsp peanut butter  
  • 1 cup ice  


Step 1:

Place everything in a blender.

Step 2:

Blend until smooth.

Step 3:

Pour into two glasses.

Nutrition Facts

2 Servings

Serving Size: 9 oz

Amount per serving

Calories 190

Total Fat 11g; Saturated Fat 1.5g

Cholesterol 10mg

Sodium 90mg

Total Carbohydrate 19g; Dietary Fiber 7g; Total Sugars 4g

Protein 11g

Potassium 390mg

Phosphorus 140 mg